1. Sun Protection
Apply sunscreen 30 minutes before going outside and reapply every two hours or after swimming.
Use umbrellas or hats and sunglasses to protect your face and eyes from direct sunlight.
Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses help shield you from the sun.
Avoid Peak Sun Hours: Try to stay out of the sun between 10 a.m. and 4 p.m. when UV rays are strongest.
2. Hydration
Staying hydrated is essential, especially in hot weather. Avoid alcohol or caffeinated drinks, as they can dehydrate you.
3. Water Safety
Always swim where lifeguards are present, and pay attention to flags and signs indicating safe swimming conditions.
Know Your Limits: Only swim as far as you’re comfortable. Be cautious of ocean tides, currents, and waves.
Supervise Children: Always keep a close eye on children, even in shallow water.
5. Foot Protection
Hot sand and sharp objects can injure your feet. Always wear footwear when walking on the beach.
Pay attention to beach warnings.
6. Wildlife Awareness
Respect Marine Life: Avoid touching or disturbing animals like jellyfish, crabs, or birds. Some can bite, sting, or be dangerous if provoked.
7. Avoid Alcohol
Limit Alcohol Consumption: Alcohol can impair judgment and swimming ability, increasing the risk of drowning or accidents.